Earhart

Seven Spiritual Laws of Yoga

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Yoga as a physical practice is an amazing way to engage with the body. Through warrior poses, we build strength in the legs. In yin postures, we enhance our flexibility and patience. As we flow through the practice, we learn to move in accordance with our breath and what feels right to our own bodies. We get toned and feel great. However, there is more...
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Yoga Sequence to Alleviate Anxiety – Free Printable PDF

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I know what you over-thinkers are contemplating right now, can yoga really do anything to help alleviate my anxiety? I'm living proof that it can make a tremendous difference to your anxiety levels. Yoga is a powerful tool for relaxing the entire mind, which includes that overworked brain of yours. Anxiety is a major issue for me too; that's how I know this yoga sequence will...
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7 YouTube Channels that Motivate Personal Growth

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There are a number of daily habits that promote my productivity, especially my morning habits. Meditation, fitness, and reading are great tools to get me moving each day. However, there is one other tool I use to get myself motivated. YouTube! I'm dead serious. These seven YouTube channels have been so helpful in motivating my personal growth. I learn something new every single day. I...
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Not into seated meditation? Here are six alternatives

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Often times, when we think of meditation, we think of some calm man or woman dresses in all white sitting perfectly still in a beautiful place. It can feel very intimidating. While meditation is becoming very mainstream and old stereotypes are being removed, sitting still and not thinking is still really hard. There are plenty of alternatives to a seated meditation. In fact, meditation has...
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Healing with Yoga and Embodying the Feminine – Interview with Kelsey Lawrence

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I am thrilled to introduce you to my soul sister, Kelsey Lawrence. Kelsey and I met in yoga teacher training in Arizona, where we both went through a major transformation. We have been bonding over the painful journey of divorce, owning our healing journey, and learning to appreciate our femininity. Her interview is going to inspire you to start or continue your healing journey. She...
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Simple, Delicious Quinoa Salad

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My detox, solo month has begun and I am enjoying more simplicity in my cooking this month. I am trying to focus more on the nutrition and less on how elaborate I can make each meal. As a vegetarian, finding easy ways to eat plenty of protein is important to me. Therefore, I eat a lot of quinoa. This Quinoa Salad is not only simple,...
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I am running away from my life (at least for a month)

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My palms have been sweating the entire time I have been drafting this post. I have this nervous feeling in my stomach that reminds me of the feeling of trying to sleep the night before Disneyland as a kid. Something big is just around the corner. You guys, I have planned a September that is going to knock my socks off. Okay, let me back...
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Tips for Becoming an Entrepreneur – Interview with Connor McCreesh pt 2

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Are you contemplating starting a new business? Not sure if you are up for the entrepreneurship lifestyle? Or maybe you know exactly what you want to do, but have no idea how to get started or what to do? My guest today is a self taught entrepreneur who is more than happy to share tips on how he found his way to success. We are...
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10 Yoga Exercises with Dumbbells

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Yoga is an intense exercise. In fact, I have been in some killer shape when I was completing ashtanga yoga practice three to four times a week for 90-120 minutes. But, let's be real... Typically, I just don't have time for that. I want a quick workout that combines yoga and my love for lifting weights. This is why I am sharing ten yoga poses...
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It’s Time to Simplify Fitness – Interview with Connor McCreesh

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Have you ever felt overwhelmed by all of the different articles and pinterest fads on fitness? There are so many options and everything seems to contradict itself. And every stranger on the planet wants to give you their opinion on how you should treat your body. It's confusing and annoying. Don't you wish it could be a bit more simple? Today, I interview one of...
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