Earhart

How to Live in Authenticity

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I still find myself a bit shocked every time I receive the compliment, “you are so authentic!” It’s still a little odd, even though it’s by far the most popular positive feedback that I receive from people. Part of my brain is still in disbelief that I’ve been able to shift things so dramatically in my life. You see, I used to the the exact...
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Yoga for Solar Plexus Chakra – Printable PDF

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Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the solar plexus chakra to bring more awareness to the region above the navel and below the rib cage. A chakra...
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From “Is this it?” to Bliss – Interview with Lara

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One of my absolute favorite things about travel is the people I get to meet along the way. It’s been able to connect me with a new dear friend, Lara Sosanwo. We connected instantly over similar stories – we both found ourselves completely underwhelmed by the life we were “supposed to be living.” We also used the physical practice of yoga to move us into...
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A Nomad’s Guide to Bali

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Oh, Bali. I’m shocked to say that I feel a tiny piece of my heart is remaining here – even though I’ve only lived here for three months. As a nomad, there have been few places that feel like “home” and I’m always eager to hop to the next place. However, Bali is special and I’m finding it harder to leave than I imagined I...
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How Gabrielle Bernstein Changed My Life {video}

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How often do I rant and rave about how much yoga have changed my life? Probably on the daily, but I’m nearly boasting about Gabby Bernstein just as often. I find myself incredibly lucky to have stumbled upon her work exactly when I needed it – at the lowest point of my life. Her work picked me up off the floor (literally) and helped me...
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Lessons I Learned in Church – Love, Shame, & Judgement

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I’ve been avoiding writing this story for some time now. Not that I am afraid of judgement, I’ve let go of that fear a long ass time ago. I’m more fearful of anyone that might feel hurt through my words or judged themselves for this post. Please note, the stories I share today are my own and the experiences are my own. I’m not trying...
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Meet the Yoni Nutritionist – Interview with Adrienne Rommel

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Okay ladies – who’s dealt with any issues “down there” before? If I had to guess, if you are a woman reading this post, you’ve had at least one issue, right? There’s been at least one yeast infection, one obnoxious night when you couldn’t get yourself turned on to save your life, or maybe even a bigger issue. Let’s face it – we’ve all been...
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Yoga for the Sacral Chakra – Free Printable PDF

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Are you feeling a lack of passion in your life or low libido? Maybe you’re experiencing hormone imbalances or a strong urge towards overeating? You may be experiencing an imbalance in your sacral chakra. In today’s yoga class, we focus on poses that open the sacral chakra to bring more awareness to the region just below the navel. A chakra is sanskrit for “wheel” and...
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Yoga for Clear Focus – 30 Minute Video

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If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do anything that requires focused attention, like writing this blog post. When I can get...
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Freedom Through Yoga – Interview with Angela Tilger

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What has yoga brought to your life? More flexibility? A deeper sense of calm? Perhaps, more confidence? For today’s guest, yoga started as a physical practice that moved into something greater. (Same here!) As we dig deeper into the practice, we cannot help but be changed internally through the breath work, intention practice, or the pieces of philosophy throw our way each class. For Angela...
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