Earhart

West US Road Trip: Week 3 – Northern Cali and Oregon

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Holy cow! The end of week three! This means we are halfway through our road trip. When traveling as much as we do, the concept of time seems really odd. It seems like ages ago that we were in Arizona, trekking through canyons. At the same time, it has all sped by us so quickly and I'm a bit shocked to be at the halfway...
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Beginner Yoga Series – How to Use Non-Traditional Yoga Props at Home

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As someone who practices a ton of yoga on the go or at home, I have found a deep appreciation for using random things for yoga props. For example, I have used a coffee table to hold my balance in a low lunge pose. I have squeeze a water bottle between my thighs to keep my legs activated in chair pose. More commonly, I make...
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West US Road Trip: Week 2 – California Love

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Week two of our road trip is done! We are a third of the way through our crazy journey and are feeling lucky as hell to be enjoying this life. If you checked out last week’s post, we ended the first week in Vegas, having enjoyed a night our on the strip. This week, we made our way over to Southern California to smell some...
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Beginner Yoga Series: How to Use Yoga Straps

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Welcome back to part four of our 6-week Beginner Yoga Series. We have been discussing how to start a home yoga routine and what types of yoga may be the right fit for you. Last week, we chatted all about how to use yoga blocks to benefit your home yoga practice. Now we are diving into yoga straps, one of my favorite yoga props! Yoga...
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Yoga Sequence for Confidence – Free Printable PDF

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We are living in the age of what I like to call "Pinterest fitness" where people are constantly trying to sell their readers on ridiculous fitness or diet claims. Have you seen these? This workout plan will give you washboard abs in one week! Or worse, This yoga routine will attract the dream man into your dreams! Yeah, it drives me nuts too. That's why I make...
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West US Road Trip: Week 1 – Northern AZ, Southern Utah, & Vegas

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Just over a week ago, I set out on a road trip of the Western US with my boyfriend, Connor. He's from London and it is his first time in the US, so I was ready to show him all about my home state - Arizona. Plus, it has always been a goal of mine to road trip up the West Coast. I convinced him...
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Beginner Yoga Series: How to Use Yoga Blocks

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One of the things I love most about going to a yoga studios is the ability to use all of the different yoga props. Yoga props were designed to assist students in achieving different variations of yoga postures. For beginners, tools like blocks and straps can help students enjoy yoga poses with light assistance. Additionally, the same props can be used to help seasoned students...
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Roasted Crispy Chickpeas {Vegan}

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If you're like me, you probably get this sudden, "Oh my goodness! I am so freaking hungry and I don't care what I eat. I just need food NOW." The little hangry monster comes out and latches onto anything in its sight. This usually consists of something sweet or salty or sour, but definitely not healthy. That's why I had to get better about preparing snacks...
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Beginner Yoga Series: Types of Yoga

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I'm going to let you in on a little secret - not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I'm not the perfect teacher for everyone. But hey! That's one of the coolest things about yoga - there are MANY different styles to try. I...
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Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

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"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches of mental illness, but has decided that her symptoms no longer define WHO she is. We had the pleasure of meeting when...
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