Earhart

Perfectionism and the BS Lie of Unworthiness – Vlog

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Looking back at my life and all that has tormented me, including sever depression and anxiety, is it shocking to here that my most damaging issue revolved around perfectionism? The desire to do things perfectly is deeply rooted to a belief that we have to earn our worth. It's the belief we have to prove we are worthy of being loved, of being successful, of...
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Detox with Yoga Twists – Free Printable PDF

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Whether you've had a booze-filled weekend or ate too much cake at Johnny's birthday party, today's yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! Can you really detox the body with simple movements? Well, kind of. Yogic twists do provide an internal massage to the organs, such as the liver and kidneys....
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Yoga Instagram Trends that Worry Me

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Apologies in advance today for my ranting, but this has been weighing on my mind for a long time and I can't hold back any longer. Listen, Instagram is an amazing place. It has allowed me to connect with many of my students and is a place that inspires me daily. Instagram can also be a place where comparisons run rampant and unhealthy expectations are...
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Yoga Poses and Mantras for Balancing Chakras

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Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, but hear me out! Understanding the chakras and the characteristics of each one can help you discover a lot about yourself and areas of your life you may want to focus...
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How to Breakupward: Finding Gratitude for a Broken Heart – Interview with Chelsea Leigh Trescott

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Have you ever come out of a breakup feeling more alive, grateful, and full of life? Have you ever used heartbreak to propel your life forward, into a positive direction? My guest today, Chelsea Leigh Trescott is an amazing breakup coach who helps people do just that. She teaches her clients how to love and let go fearlessly. I am so thrilled to be sharing her...
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Yoga for a Better Mood {Video}

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Any other sunshine lovers out there that struggle with the winter months? Sure, it is great to cozy up near the fire with a steamy mug and a good book, but it can definitely get gloomy. We tend to spend less time out in nature and are busier than ever with added holiday obligations. Sometimes, you just need some goofy yoga to pull you out...
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30 Vegan Holiday Cookies

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Some of my favorite memories around the holidays are spent in the kitchen. Our aprons are covered in flour, the tunes are one, and the wine is flowing. Baking Christmas cookies with my step mom was one of my top weekends each year, as we got to bond over the smell of delicious cookies baking in the oven. Honestly, we would bake maybe 30+ dozens...
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Following the Moon Phases to Reconnect with Femininity {Video}

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Feeling a bit unbalanced in your life? Do you feel like you're always "on" and addicted to work? Or do you find yourself void of energy and spending hours in front of Big Mouth on Netflix? I've been there. Generally, when I chat with people who are feeling a lack of balance in their life, there is a over emphasis on either the masculine or...
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Yoga to Release Emotions – Printable Yoga PDF

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Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. We tend to stifle emotions as a form of self...
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Post-Travel Yoga Stretches {Video}

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The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you're booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season is here! With the added travel comes added stiffness and the body can get out of whack pretty...
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