Earhart

Sexy Freedom Media Podcast Ep. 14 -Nomadic Yoga & Spirituality Teacher, Taryn Raine

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Last week, I had the great pleasure of connecting with one of my dear friends, Helen Edwards. Helen is not only one of our amazing guest teachers on the Remote Yogi Tribe, but she is also a talented author, traveling yogi, and a philanthropist with a huge heart. We met while training ti become But Yoga teachers and became quick friends because of our free...
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Yoga for Strong, Toned Glutes {Video}

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Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They're one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that's sexy! Before we dive into today's video on yoga for strong glutes, let's first chat about why is it so important. There...
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5 Must-Have Items for Spiritual Travelers and Nomads

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If you are into travel, chances are you've had to experience the debilitating realization that you can only fit so much in a suitcase when you're about to leave for a vacation. The tough call between what stays and what goes is not a very easy one. I've been traveling the world for over a year now and I've quickly learned that there are certain...
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3 Tricks I Use to Relieve Anxiety Fast

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Have you ever been driving along on the freeway, having a grand time listening to your favorite tune, only to have someone swerve into your lane? Nearly hitting you? You quickly adjust as needed, maybe shout a couple cuss words, and go about your driving, perhaps a little more irritated then before. Unless you suffer from anxiety. In that case, you are likely to react...
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Money is Not a Dirty Word

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I'll be honest with you, my pits and palms are obnoxiously sweaty right now. This happens every time I begin to share an article that is deeply personal to me, so get ready for some real talk. Today, I want to talk about money and why is is so god damn important that we change up our beliefs around money. Right now. Money, and my...
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My Anti-Bloating Tonic – I drink this daily! {VLOG}

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Okay, let's face it - bloating is a problem! Whether you have an important date to the beach or simply don't want to feel miserable all day, relief cannot come fast enough. There are a number of different tricks to reduce bloating, and I have tried them all. Today, I am sharing the recipe that I have been perfecting for years to get the best...
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Seven Spiritual Laws of Yoga

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Yoga as a physical practice is an amazing way to engage with the body. Through warrior poses, we build strength in the legs. In yin postures, we enhance our flexibility and patience. As we flow through the practice, we learn to move in accordance with our breath and what feels right to our own bodies. We get toned and feel great. However, there is more...
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Yoga Sequence to Alleviate Anxiety – Free Printable PDF

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I know what you over-thinkers are contemplating right now, can yoga really do anything to help alleviate my anxiety? I'm living proof that it can make a tremendous difference to your anxiety levels. Yoga is a powerful tool for relaxing the entire mind, which includes that overworked brain of yours. Anxiety is a major issue for me too; that's how I know this yoga sequence will...
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7 YouTube Channels that Motivate Personal Growth

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There are a number of daily habits that promote my productivity, especially my morning habits. Meditation, fitness, and reading are great tools to get me moving each day. However, there is one other tool I use to get myself motivated. YouTube! I'm dead serious. These seven YouTube channels have been so helpful in motivating my personal growth. I learn something new every single day. I...
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Not into seated meditation? Here are six alternatives

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Often times, when we think of meditation, we think of some calm man or woman dresses in all white sitting perfectly still in a beautiful place. It can feel very intimidating. While meditation is becoming very mainstream and old stereotypes are being removed, sitting still and not thinking is still really hard. There are plenty of alternatives to a seated meditation. In fact, meditation has...
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