Earhart

Stop Holding Yourself Back with Limiting Beliefs

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As a kid, most of us are taught we can do anything we put out minds to. We are loaded with inspiration quotes, such as, "Nothing is impossible, the word itself says I'm Possible." We are told that all we need to do is work hard and we will have the lives we want. So, why is it that so few of us are out chasing...
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Four Breathing Practices for Less Stress and More Focus

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Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Turns out, research shows that deep breathing (using the diaphragm) helps to reduce cortisol levels in the body. Cortisol is also known as the stress hormone, which means...
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Love at First Practice – Guest Post by Bobbi-Jo Asher

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I have never been a big believer in “love at first sight.” While we certainly can be instantly attracted to someone’s appearance or energy, there is so much more to learn about them before we can truly fall in love. However, for me with yoga, I was definitely in love at first practice. Before I tell you about my first class, and how I found...
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Yoga Flow for a Powerful Core

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  Let's face it - nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, celebrities, and Instagram influencers. I get it, they're nice to look at. However, there are much better reasons for wanting to get the abs in shape. Today's...
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9 Yoga Moves You Can Do at Your Desk -Video & PDF

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The office can be a stressful environment! Whether you are rushing to meet a deadline or simply typing away at your computer for too many hours of the day, the body reacts to this stress by becoming tight or tense. You may feel your shoulders lifting closer to your ears, your lower back in pain, or your posture out of alignment. While these symptoms are...
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Vegan Mexican Stuffed Peppers

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With the emphasis on vegan protein and a delicious combination of spices, these Vegan Mexican Stuffed Peppers are a quick and easy way to feed a large crowd. Each pepper is filled with black beans, quinoa, corn, and spices, making sure no one will go hungry. Plus, you can top it off with my avocado Pico de Gallo recipe to add a fresh kick on...
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Yoga Sequence for Strength and Balance – Free PDF

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One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my life off of the mat as well. For example, I have found how to balance my time between work and personal life, between my need...
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8 Benefits of Online Yoga Memberships

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How lucky are we to be living in a digital age where we have access to so much information online? We are witnessing more people working remotely, more students graduating from college online, and the ability to "one click" order anything from your couch. With nearly everything moving to an online space, the yoga community is following suit. Now more than ever, students can access...
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50+ Quotes for Themed Yoga Classes

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My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention. Today, I am sharing more than fifty of my favorite quotes that I have used in a yoga class. How can you use a theme to...
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Week 26: Ballin’ Out in Bali

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“I haven’t been everywhere but it’s on my list.” Everyone has a bucket list of places they want to visit, right? Well, mine is constantly growing because the second I hear about a new spot that someone just visited, or read an article mentioning a place I haven’t heard about, it’s officially added to the list. But there are a select few spots that have...
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