Earhart

Beginner Yoga Series: Starting a Routine

    0
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes... there are several) What if you have to fart in class?! Beginning yoga may feel awkward, so I am here to you through it! Over the next six weeks, I...
[...READ MORE...]

A Nomad’s Guide to Mexico City

    0
Mexico City is one of the most diverse, cultured places I have had the pleasure to experience. It is not only an incredible city to visit, but it's the perfect place for digital nomads to settle in for a bit and enjoy everything CDMX has to offer. I have to be honest with you - Mexico City was never on my bucket list of places...
[...READ MORE...]

DIY Granola Bars with Dark Chocolate Drizzle {Vegan}

    0
An on-the-go lifestyle always deserves the best on-the-go snacks. Whether I am running out the door for work or to hop on a plane or hike up the side of a mountain, I am always prepared with something to munch on. Sure, I could pack fruit or nuts, but I find a hearty granola bar to be the most satisfying and filling. Sometimes it is...
[...READ MORE...]

Avoid Wrist Pain in Yoga – Modify, Stretch, and Strengthen

    0
Wrist pain is one of the most common complaints I hear from new students. Often times, we are new to the angles of the wrist that are presented in yoga. Additionally, we do not always have the forearm strength to support the weight of the body in postures like plank pose. Today, we are going to walk through different ways to relieve pain in the...
[...READ MORE...]

I Traveled the World with 40 Strangers… and Have Grown in 3 Major Ways

    0
"Everyone has oceans to fly, if they have the heart to do it. Is it reckless? Maybe. But what do dreams know of boundaries?" - Amelia Earhart Approximately one year ago, I packed nearly everything I owned into a large suitcase and backpack, ready for a year of adventure and connection. I signed up for Remote Year, a year long travel program created for digital...
[...READ MORE...]

50+ Affirmations to Boost Your Confidence

    0
It's in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, "I'm a confident badass and I am going to nail this interview." Slowly, my voice gets louder and I am standing tall. My hands are...
[...READ MORE...]

Yoga Flow for a Bendy Spine – FREE PDF

    0
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our practice, increasing the mobility of the spine increases overall health in the body. Practices such as...
[...READ MORE...]

Massaged Kale Salad with Sweet Potato (vegan, gf)

    0
Yep, you read that right. A "massaged" kale salad. I figured before we dive into my recipe for kale sweet potato salad, we should first chat a bit about why I suggest to massage your kale. I mean, who doesn't like a massage? I love kale. It is a versatile leafy green that does wonderfully whether sauteed, roasted, juiced, or steamed. The possibilities are endless...
[...READ MORE...]

Stop Holding Yourself Back with Limiting Beliefs

    0
As a kid, most of us are taught we can do anything we put out minds to. We are loaded with inspiration quotes, such as, "Nothing is impossible, the word itself says I'm Possible." We are told that all we need to do is work hard and we will have the lives we want. So, why is it that so few of us are out chasing...
[...READ MORE...]

Four Breathing Practices for Less Stress and More Focus

    0
Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Turns out, research shows that deep breathing (using the diaphragm) helps to reduce cortisol levels in the body. Cortisol is also known as the stress hormone, which means...
[...READ MORE...]

Page 2 of 8« First...23...Last »