Earhart

Healing with Yoga and Embodying the Feminine – Interview with Kelsey Lawrence

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I am thrilled to introduce you to my soul sister, Kelsey Lawrence. Kelsey and I met in yoga teacher training in Arizona, where we both went through a major transformation. We have been bonding over the painful journey of divorce, owning our healing journey, and learning to appreciate our femininity. Her interview is going to inspire you to start or continue your healing journey. She...
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Simple, Delicious Quinoa Salad

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My detox, solo month has begun and I am enjoying more simplicity in my cooking this month. I am trying to focus more on the nutrition and less on how elaborate I can make each meal. As a vegetarian, finding easy ways to eat plenty of protein is important to me. Therefore, I eat a lot of quinoa. This Quinoa Salad is not only simple,...
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I am running away from my life (at least for a month)

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My palms have been sweating the entire time I have been drafting this post. I have this nervous feeling in my stomach that reminds me of the feeling of trying to sleep the night before Disneyland as a kid. Something big is just around the corner. You guys, I have planned a September that is going to knock my socks off. Okay, let me back...
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Tips for Becoming an Entrepreneur – Interview with Connor McCreesh pt 2

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Are you contemplating starting a new business? Not sure if you are up for the entrepreneurship lifestyle? Or maybe you know exactly what you want to do, but have no idea how to get started or what to do? My guest today is a self taught entrepreneur who is more than happy to share tips on how he found his way to success. We are...
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10 Yoga Exercises with Dumbbells

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Yoga is an intense exercise. In fact, I have been in some killer shape when I was completing ashtanga yoga practice three to four times a week for 90-120 minutes. But, let's be real... Typically, I just don't have time for that. I want a quick workout that combines yoga and my love for lifting weights. This is why I am sharing ten yoga poses...
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It’s Time to Simplify Fitness – Interview with Connor McCreesh

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Have you ever felt overwhelmed by all of the different articles and pinterest fads on fitness? There are so many options and everything seems to contradict itself. And every stranger on the planet wants to give you their opinion on how you should treat your body. It's confusing and annoying. Don't you wish it could be a bit more simple? Today, I interview one of...
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Full Body Yoga Workout – Free Printable PDF

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Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe - deep, glorious, delicious breaths. However, I also love that yoga has taught me a lot about working up a sweat, tightening my body, and...
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West US & Canada Road Trip – Week 6: Edmonton & Banff

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It's hard to believe our six week roadtrip of the Western US and Canada has come an end. What an amazing adventure we have had through desert canyons, giant tree forest, Western coasts, big cities, and campsites in the middle of no where. This final week, we spent our time relaxing with friends in Edmonton and exploring in Banff. Throughout the journey, we continued to...
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Creamy, Delicious Chickpea Salad {veg-friendly}

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Does anyone else crave creamy salad sandwiches in this gorgeous summer weather? I know I do! However, as I try to avoid the consumption of animal products, chicken or tuna salad sandwiches is not really in the cards for me. Instead, I swap out the chicken for chickpeas. It's actually easy and delicious to make chickpea salad for your sandwiches, cracker topping, and more. I'm...
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West US/Canada Road Trip: Week 5 – Washington & Vancouver

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The fun continues as we make our way North and into Canada. We are nearing the end of our trip and cannot believe how quickly it has flown by. Starting in Arizona just six weeks ago, we have made it all the way up into Alberta. This past week, we explored a lot of Seattle, spent a night in Bellingham, and adventured around Vancouver. We...
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