Earhart

Meet Alyshea Shaw, Founder of Spirit Tribe Studio

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I am feeling incredibly blessed to be interviewing so many inspirational women over the last month. This week, I am thrilled to introduce you to one of my former students, Alyshea Shaw. Alyshea shares her yoga journey, her path to self-love, and her passion for femininity.  She is one of our fabulous guest teachers on the Remote Yogi Tribe and I am honored to know...
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Yoga Flow for Stress Relief – Free PDF

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I am happy to be sharing another printable yoga sequence today! This yoga flow is perfect for stress relief because the poses have you slowing down. You will enjoy different twists and chest openers. Plus, there are some challenges poses to get your mind focused on yoga and away from your stressors. Take a breath and enjoy this yoga flow for stress relief. I absolutely...
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Week 24: Promise Me No Promises

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Remember how I ended the last blog post saying Alex, Chris, and I had an early wake up call the following day? Yeah, it was a 7am flight. So we dragged our hungover-selves out of bed, loaded the Uber, and we were on the way to the airport to catch our flight to Singapore. We passed out immediately on the flight and an hour and...
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Roasted Vegetable Quinoa Bowl (Vegan & GF)

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I am a huge fan of Buddha bowl styles of meals. They usually consist of a variety of bright colored vegetables on top of rice or quinoa. They're loaded with nutrients, vegan protein options, and are usually great to make ahead for a week's worth of lunches. This week, I was craving something with a little less raw, rainbow food and something more warm and...
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8 Hip-Opening Yoga Poses

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"Yoga adds years to our life and life to our years." - Alan Finger Anytime I ask my yoga students what they want to focus on for the day, it is nearly always hip openers. Therefore, I am sharing some eight hip-opening yoga poses you can easily do at home. Experiencing tight hips is one of the many symptoms of the desk-bound lifestyle that most...
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Five Morning Habits That Boosted My Productivity

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"If we want to direct our lives, we must take control of our consistent actions. It's not what we do every once and a while that shapes our lives, but what we do consistently." - Anthony Robbins If you have been on Pinterest lately, you have surely seen a million different posts on morning routines, right? Everyone seems to be talking about it, from celebrities...
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A Nomad’s Guide to Buenos Aires

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"I am completely enamored with the city of Buenos Aires. Is there a word for loving something, finding it beautiful and completely unique, just for being what it is?" - Joy Jones Oh, Buenos Aires. You ignited the wild child within me to resurface after a few months of working night shift in Asia and feeling a bit down. Something lifted from my heavy shoulders...
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A Quick Guide to Vegan Substitutes

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I have some shocking information for you today: Did you know that you can be vegan and still enjoy delicious cheeses and baked goods and ice cream?! Yup, you just need to find the vegan substitutes, my friends. It's 2018 and the options are aplenty! If you're still struggling to find the right stuff, here is my quick guide to vegan substitutes to make it...
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How Yoga Saved My Life and Shaped Who I am Today

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"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is always a liberating experience when I can share my yoga journey and how it has shaped my life. I credit yoga for giving me the tools...
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Mason Jar Greek Salad (Vegan & GF)

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Who has time to make a fancy gourmet salad every day for lunch? Nope, neither do I.  This is why I LOVE mason jar salads. I am on-the-go all day, but it is crazy important to me that I take care of my body and eat as healthy as I can. Mason jar salads easy to make, convenient to carry, and you can make a...
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