Earhart

I Traveled the World with 40 Strangers… and Have Grown in 3 Major Ways

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"Everyone has oceans to fly, if they have the heart to do it. Is it reckless? Maybe. But what do dreams know of boundaries?" - Amelia Earhart Approximately one year ago, I packed nearly everything I owned into a large suitcase and backpack, ready for a year of adventure and connection. I signed up for Remote Year, a year long travel program created for digital...
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50+ Affirmations to Boost Your Confidence

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It's in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, "I'm a confident badass and I am going to nail this interview." Slowly, my voice gets louder and I am standing tall. My hands are...
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Yoga Flow for a Bendy Spine – FREE PDF

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Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our practice, increasing the mobility of the spine increases overall health in the body. Practices such as...
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Massaged Kale Salad with Sweet Potato (vegan, gf)

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Yep, you read that right. A "massaged" kale salad. I figured before we dive into my recipe for kale sweet potato salad, we should first chat a bit about why I suggest to massage your kale. I mean, who doesn't like a massage? I love kale. It is a versatile leafy green that does wonderfully whether sauteed, roasted, juiced, or steamed. The possibilities are endless...
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Stop Holding Yourself Back with Limiting Beliefs

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As a kid, most of us are taught we can do anything we put out minds to. We are loaded with inspiration quotes, such as, "Nothing is impossible, the word itself says I'm Possible." We are told that all we need to do is work hard and we will have the lives we want. So, why is it that so few of us are out chasing...
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Four Breathing Practices for Less Stress and More Focus

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Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Turns out, research shows that deep breathing (using the diaphragm) helps to reduce cortisol levels in the body. Cortisol is also known as the stress hormone, which means...
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Love at First Practice – Guest Post by Bobbi-Jo Asher

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I have never been a big believer in “love at first sight.” While we certainly can be instantly attracted to someone’s appearance or energy, there is so much more to learn about them before we can truly fall in love. However, for me with yoga, I was definitely in love at first practice. Before I tell you about my first class, and how I found...
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Yoga Flow for a Powerful Core

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  Let's face it - nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, celebrities, and Instagram influencers. I get it, they're nice to look at. However, there are much better reasons for wanting to get the abs in shape. Today's...
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9 Yoga Moves You Can Do at Your Desk -Video & PDF

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The office can be a stressful environment! Whether you are rushing to meet a deadline or simply typing away at your computer for too many hours of the day, the body reacts to this stress by becoming tight or tense. You may feel your shoulders lifting closer to your ears, your lower back in pain, or your posture out of alignment. While these symptoms are...
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Vegan Mexican Stuffed Peppers

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With the emphasis on vegan protein and a delicious combination of spices, these Vegan Mexican Stuffed Peppers are a quick and easy way to feed a large crowd. Each pepper is filled with black beans, quinoa, corn, and spices, making sure no one will go hungry. Plus, you can top it off with my avocado Pico de Gallo recipe to add a fresh kick on...
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