Earhart

Yoga Sequence for Strength and Balance – Free PDF

    0
One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my life off of the mat as well. For example, I have found how to balance my time between work and personal life, between my need...
[...READ MORE...]

8 Benefits of Online Yoga Memberships

    0
How lucky are we to be living in a digital age where we have access to so much information online? We are witnessing more people working remotely, more students graduating from college online, and the ability to "one click" order anything from your couch. With nearly everything moving to an online space, the yoga community is following suit. Now more than ever, students can access...
[...READ MORE...]

50+ Quotes for Themed Yoga Classes

    0
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention. Today, I am sharing more than fifty of my favorite quotes that I have used in a yoga class. How can you use a theme to...
[...READ MORE...]

Week 26: Ballin’ Out in Bali

    0
“I haven’t been everywhere but it’s on my list.” Everyone has a bucket list of places they want to visit, right? Well, mine is constantly growing because the second I hear about a new spot that someone just visited, or read an article mentioning a place I haven’t heard about, it’s officially added to the list. But there are a select few spots that have...
[...READ MORE...]

Yoga Flow to Open the Hips – Free PDF

    0
In all my years of teaching, I can easily say that hip-openers are my number one request from students. Today's flow is designed to gently open the hips while also releasing tension and pain in the low back. Follow today's PDF while focusing on the idea of balancing between pushing and letting go, always finding the "edge" of the pose. The edge of the pose...
[...READ MORE...]

Week 25: The Calm Before the {Travel} Storm

    0
Another week means more opportunities to explore our “home” between getting work done & sleeping. This one was no exception with all the activities, plus the extra bonus of a visitor coming at the end of the week! Since the world is so small, Chris had a school friend in Malaysia at the same time while we were there. On Monday they decided to head...
[...READ MORE...]

Forgiveness is the Best Tool for Healing

    0
Today, we are talking about one of my favorite F words: Forgiveness. While the lesson on forgiveness is often a hard one to ace, it is one of the most transformational. Forgiveness gave me the tools I needed to compassionately release people from my life. It taught me how to find true peace when reflecting on my past conflicts. Plus, it was one of my...
[...READ MORE...]

Meet Alyshea Shaw, Founder of Spirit Tribe Studio

    0
I am feeling incredibly blessed to be interviewing so many inspirational women over the last month. This week, I am thrilled to introduce you to one of my former students, Alyshea Shaw. Alyshea shares her yoga journey, her path to self-love, and her passion for femininity.  She is one of our fabulous guest teachers on the Remote Yogi Tribe and I am honored to know...
[...READ MORE...]

Yoga Flow for Stress Relief – Free PDF

    0
I am happy to be sharing another printable yoga sequence today! This yoga flow is perfect for stress relief because the poses have you slowing down. You will enjoy different twists and chest openers. Plus, there are some challenges poses to get your mind focused on yoga and away from your stressors. Take a breath and enjoy this yoga flow for stress relief. I absolutely...
[...READ MORE...]

Week 24: Promise Me No Promises

    0
Remember how I ended the last blog post saying Alex, Chris, and I had an early wake up call the following day? Yeah, it was a 7am flight. So we dragged our hungover-selves out of bed, loaded the Uber, and we were on the way to the airport to catch our flight to Singapore. We passed out immediately on the flight and an hour and...
[...READ MORE...]

Page 7 of 11« First...78...Last »