Libertatem

How to Read a Scientific Journal Part 2: What is “n”?

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Part of the reason why I’m able to learn what I’m learning is that my partner, Justin, is an academic. He’s built his career on reading…Continue reading on Medium »
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How to Read a Mental Health Research Paper, Part 1.

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When I first began speaking openly about long term antidepressant use and antidepressant withdrawal, it didn’t take long for me to be…Continue reading on Medium »
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What They Mean When They Talk About Stillness

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They tell me that the answer to uncertain times is found in stillness. That all I am and all I need is in there, humming. A motor run on…Continue reading on Change Your Mind Change Your Life »
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We need to learn to be our own advocates.

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I’ve said it before and I’ll say it again: I am not a doctor. I am also not a researcher, pharmacist, or psychologist. I don’t have a PhD. Or a Masters. My Bachelor’s degree is in history. Not a specific part of history, but of all time. I’ve also got a culinary degree that ultimately led me to compete on — and win — Food Network’s “Chopped,” as well...
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We need to learn to be our own advocates.

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I’ve said it before and I’ll say it again: I am not a doctor. I am also not a researcher, pharmacist, or psychologist. I don’t have a PhD…Continue reading on Medium »
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Awww, thanks so much for featuring me Gen!

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Awww, thanks so much for featuring me Gen! I’m glad to be able to bring a weee bit of light to all of this.
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Seeking Spirit

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I am not a guru or any other relative term you can think of that exist within the spiritual community. Well, at least not yet. I’m just another person here on Earth that is actively seeking higher understanding and a sense of knowing as I move through life. I have been on this path for a while now. In some … The post Seeking Spirit...
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Learning Reiki

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The greatest experience I had in Thailand was definitely my time spent becoming a certified Reiki Practitioner. I made the decision to take the Level 1 and Level 2 courses at Orion Healing Center after having an incredibly healing and energetically activating Reiki session from my new friend Nancy at the Center. For the few short days of my Reiki … The post Learning Reiki...
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Sak Yant Tattoo in Cambodia

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For many years of my life I always firmly believed that I would never get a tattoo. That mentality wasn’t because I hated tattoos or had any negative beliefs towards them, I simply never thought I’d come across any options that had enough meaning for me to permanently mark my body. I’ve always enjoyed seeking people display their body art … The post Sak Yant...
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Know Thyself

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Most people who have heard the phrase “know thyself” hardly pause to give much contemplation to its meaning. The path to grasping the depth of this statement is unending and can take a person on multidimensional journeys of self-awareness and exploration, but where does one begin? There is undoubtedly a massive growth of consciousness happening on the planet, but there … The post Know Thyself...
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