75 Hard


On May 20th, 2019 I set out to complete a challenge called 75 Hard. The challenge consisted of following a group of tasks related to health and wellness for 75 Days straight. This is the tale of my journey.

What is 75 Hard?

The program was created by Andy Frisella (@andyfrisella) who is a CEO, runs several businesses and hosts a podcast called the MFCEO Project. Mr. Frisella documented his own journey through 75 Hard on Instagram, and it was motivating to see someone come up with a program, and also live it. I always loved how Mr. Frisella described the program “It doesn’t cost anything, but it isn’t free.”

The program is quite simple. There are a group of tasks to follow, and you must complete them each day, no exceptions, no shortcuts, and no deviations. The five tasks are:

1 - Follow a Diet. The diet can be chosen by you and could be whatever fits your lifestyle. There are no cheat meals allowed any time during the 75 days and you cannot consume alcohol.

2 - Workout twice a day for a...