9 Yoga Moves You Can Do at Your Desk -Video & PDF

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The office can be a stressful environment! Whether you are rushing to meet a deadline or simply typing away at your computer for too many hours of the day, the body reacts to this stress by becoming tight or tense. You may feel your shoulders lifting closer to your ears, your lower back in pain, or your posture out of alignment. While these symptoms are normal when working at a desk, we can practice yoga poses to relieve the stress on the body. Thankfully, there are plenty of yoga poses and movements that you can do from the comfort of your desk.

"A good stance and posture reflect a proper state of mind." - Morihei Ueshiba

Keep these instructions handy by downloading the PDF and keeping it handy at your desk. You can also scroll to the bottom of these instructions to watch the video and see how each move is done.

Here are nine yoga poses you can do to enjoy a feel body stretch from your desk:

yoga moves desk

Side Stretch

Scoot your seat over to the right side of the chair. Bring the left hand...