If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on to help give me more energy in the morning, such as cold showers and loud music. However, the best way I know how to grab some extra energy is by getting on my mat and doing some awesome yoga moves. This energizing routine is the perfect way to quickly get you up and moving.
When I am in a hurry, the last thing I want to do is pull out my computer and hunt around for a quick yoga video to follow. It is awesome to develop your own routine that you can consistently turn to when you need to get energy fast. I decided to create this printable PDF, so you can have it handy and ready to go when you have ten free minutes for some fast yoga.
Here is a break down of all the poses:
Extended Child's Pose
From hands and knees, bring the...