Protein Chia Seed Pudding – Snack Prep {vegan & gf}


Who else feels like all your hard work to stay healthy goes out the window as soon as you've got the snack munchies?! This is probably the biggest road block for most of us and definitely something that I struggle with. When I crave food, I need something readily available, so it is necessary for me to have prepped snacks I can grab. More importantly, these snacks must be filling and nutritious. That's why I love this protein chia seed pudding recipe.

What's so great about chia seeds? Whelp, they're loaded in nutrients (check out the graphic below). Almost all the carbs are from fiber, which means it feels you up without the harmful carbs like those of starches and sugars. In addition to protein and fiber, chia seeds are high in omega-3 fatty acids and antioxidants. Lastly, it's so darn easy to add these little dudes to your diet. Just sprinkle them on whatever, or make chia pudding!


There are a number of different flavors you can create with chia seed pudding. Honestly, all you...