Seven Spiritual Laws of Yoga

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Yoga as a physical practice is an amazing way to engage with the body. Through warrior poses, we build strength in the legs. In yin postures, we enhance our flexibility and patience. As we flow through the practice, we learn to move in accordance with our breath and what feels right to our own bodies. We get toned and feel great. However, there is more to yoga than the physical practice. In exploring the Seven Spiritual Laws of Yoga, we will learn how to implement yogic practices into daily living.

The Seven Spiritual Laws of Yoga are inspired by 5,000 year old Vedic wisdom and modern day yoga. In a wonderful book written by Deepak Chopra and David Simon that walks readers through yoga postures, breathing exercises, meditation practices, and ways to implement yogic principles into modern life. The laws are not just used for yoga, in fact, the laws can be applied to anything in life. Chopra's first book on the spiritual laws was actually about success.

While the names of the...