Yoga for Clear Focus – 30 Minute Video

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If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do anything that requires focused attention, like writing this blog post. When I can get up and moving, yoga proves to be the best thing to help me find clear focus – time and time again.

In today’s class, we are focusing on a balance of yin and yang styles of yoga. We will hold poses in a brief yin style and flow through the poses in more of the yang (vinyasa) style. Throughout the entire class, we will be focused entirely on the breath.

Breath work is one of the easiest things you can do to get properly focused. Even better, you can do a number of breathing exercises while at work, without being super obvious and woo woo. For more on breath work, check out this blog post and video to help you practice my favorite...