Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that open the root chakra and help you to feel more grounded.
A chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine. The root chakra is located at the bottom of the main chakra system, located between the genitals and the anus.
The root chakra is generally associated with the color red and the feeling of being grounded. It is the main chakra for:
- Survival concerns – money, food, shelter, success, etc.
- Grounding and foundation
- Career and accomplishment
Today’s sequence will help you to feel more stable and grounded. It’s also good for releasing stress associated with any of the...