Yoga for Solar Plexus Chakra – Printable PDF

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Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the solar plexus chakra to bring more awareness to the region above the navel and below the rib cage.

A chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine. The solar plexus chakra is located third from the bottom of the main chakra system.

The solar plexus chakra is generally associated with the color yellow and our confidence. When the solar plexus is stable, we feel most connected with who we really are. It is the main chakra for:

  • Intuition or connecting to “gut instinct”
  • Confidence and Authenticity
  • Ability to easily make decisions

Today’s sequence will help you to get more...