Yoga for the Sacral Chakra – Free Printable PDF


Are you feeling a lack of passion in your life or low libido? Maybe you’re experiencing hormone imbalances or a strong urge towards overeating? You may be experiencing an imbalance in your sacral chakra. In today’s yoga class, we focus on poses that open the sacral chakra to bring more awareness to the region just below the navel.

A chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine. The sacral chakra is located towards the bottom of the main chakra system, just below the belly button.

The sacral chakra is generally associated with the color orange and the feeling of passion. It is the main chakra for:

  • Connection to others and experiences
  • Sexual energy and creativity
  • Emotions related to abundance, well-being, pleasure, passion

Today’s sequence will help you to get more connected within the body. We will open up the hips, allowing...