Yoga Poses and Mantras for Balancing Chakras

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Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, but hear me out! Understanding the chakras and the characteristics of each one can help you discover a lot about yourself and areas of your life you may want to focus on. Today, I am sharing yoga poses, mantras, and more to help you find balance in each of your chakras.

What the heck is a chakra?

Chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine.

Each energy center is responsible for different characteristics and fulfillment. For example, the root chakra at the base of the tailbone is usually connected to a sense of grounding, stability, and survival needs. The heart chakra is, of course, connected to things associated with love and...