Yoga Sequence for Lower Back Pain – Free Printable PDF


Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto the yoga mat to find relief - whether is be from stress, tightness in the body, or a variety of pains. Back pain is, perhaps, the most common complaint I receive from students who are looking for relief. This sequence is designed to primarily release lower back pain, but it is a great sequence for increasing gentle flexibility in the spine.

Spine health is vitally important. In fact, protecting the spine is not just crucial to avoid pain, but to also protect the nervous system. According to the Chiropractors Association of Australia, "protection of the central nervous system allows it to function optimally via the spinal cord, housed within the spine, which controls the function of every single cell, tissue and organ in the body." Let's take care of our spines!

The yoga sequence in this...