Yoga Sequence for Strength and Balance – Free PDF

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One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my life off of the mat as well. For example, I have found how to balance my time between work and personal life, between my need for alone time and my need to be social, and between my aching to find stillness or movement. I have established strength in who I am and have become empowered through the practice. Today, I am sharing some of my favorite yoga poses for developing strength and balance. Check out the PDF Sequence here.

"Falling out of the posture means you are human; getting back into the posture means you're a yogi." - Bikram Choudhury

For today's sequence, remember to be kind and patient with yourself. It is normal to feel shaky in a strength building pose. It is normal to sway or fall out of a balancing pose. Do not worry about it! Instead, take your time...